Valerie O'Conor




ABOUT Valerie O'conor

Meet Valerie

Valerie’s yoga journey began in 2003. She is a 200 hour RYT (registered yoga teacher) with Yoga Alliance. She completed her training with Gail Bentley Walsh at Yoga Mountain. In her classes, there is a strong emphasis on the breath, meditation and mindfully moving through the asanas. Her teaching technique is gentle and at the same time challenging, making yoga accessible to all fitness levels and promoting students to develop their own style and grace. Students are encouraged to listen to their own bodies, modifying poses as necessary. “Yoga should be fun while helping to peel away our layers and finding out who we really are. While we can be serious about our practice, we do not have to take ourselves so seriously.” Off the mat, you will find Valerie continuing her yoga study, taking yoga classes, reading, cooking and devoting time to her family and two very spoiled dogs. .






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