"Meditation is nothing but taking a mental shower."

~ Yogi Bhajan

 







































MEDITATION

EVOLVE WITH MEDITATION

Learn to connect with your breath, be present to the life force in your body and enjoy a time to re-establish rhythm in your life. It is an opportunity to create a stillness within yourself where you do not react to the unceasing flow of the mind.

    Meditation charges the energy within that is necessary to:
  • clean the mind clutter
  • increase mental focus
  • maintain peace
  • heal the body, mind and spirit

 

WOMEN'S MEDITATION

Women's Meditation is sharing with a group of women who want to raise their energy to be more productive, centered and filled with love. Practicing meditation as a group compounds the effects and is much easier with a supported intention.

 

MEDITATION AND YOGA

Meditation is made easy and effective with Kundalini yoga.